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Feeding The Feelgood Factor: Post-Workout Nutrition That Keeps You Motivated

Posted on December 6, 2018

by Jennifer Glendale

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Experts agree that your body needs around 48 hours of rest between workouts; this is a great opportunity to nourish it with great-tasting, healthy food that will motivate you to work even harder next time.

Osteoarthritis? Wheat-Free Helped Me

Posted on January 15, 2018

by Nicole Teillon Riegl

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Can a wheat-free diet help with a hereditary degenerative joint disease? Going wheat-free certainly helped me. My Great-Grandmother, My Grandmother, and Me For as long as I can remember, my paternal grandmother (she died in 2012 at the age of 98) had fingertips that were almost right angles. Both she and her mother suffered from osteoarthritis. My grandmother loved to play…

Let’s Talk about the Power of Gratitude

Posted on December 11, 2017

by Lisa Maguire

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Our body is made up of over 37 trillion living cells whose only purpose is to keep our bodies happy and healthy. Each of our cells contain our full DNA. Although some cells have specific jobs, most can take on any role when there is a crisis. Stress takes up tremendous extra energy leaving some job sites unattended. On the…

Tips for Surviving the Holiday Season from GetRealGetRaw

Healthy Tips for Surviving the Holiday Season

Posted on November 17, 2017

by Carolyn B.

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The Holiday Season, when everyone comes together to enjoy each other’s company and each other’s recipes. Part of living a healthy lifestyle is balance.

Sugar Alternatives For Better Health

Posted on August 30, 2017

by Carolyn B.

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It’s no secret; we all know that too much sugar is bad for us. It used to be that refined sugar was just found in cupcakes or candy, but today almost every food has hidden sugars added. What many people may not know is that consuming too much of these added sugars could lead to serious health issues. We need…

What Happens After Success? Post-Ironman Nutrition

Posted on July 26, 2017

by Patrick McKeon

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As a professional triathlete, maintaining healthy nutrition after races is extremely important; it can be the hardest time of a season.

Feeding The Feelgood Factor: Post-Workout Nutrition That Keeps You Motivated

Osteoarthritis? Wheat-Free Helped Me

Let’s Talk about the Power of Gratitude

Healthy Tips for Surviving the Holiday Season

Sugar Alternatives For Better Health

What Happens After Success? Post-Ironman Nutrition

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