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Healing Powers of a Hot Tub

The Healing Powers Of A Hot Tub

Posted on December 20, 2018
by Jennifer Glendale
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Each year, one in five Americans is affected by mental ill health. With our hectic lifestyles and busy schedules, many of us experience daily stress, and must manage it in order to look after both our mental and our physical health. Sleep, diet and exercise are often covered when we think about looking after our overall well-being, but we often overlook…

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Raw foods

Feeding The Feelgood Factor: Post-Workout Nutrition That Keeps You Motivated

Posted on December 6, 2018
by Jennifer Glendale
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Experts agree that your body needs around 48 hours of rest between workouts; this is a great opportunity to nourish it with great-tasting, healthy food that will motivate you to work even harder next time.

Wheat-Free

Osteoarthritis? Wheat-Free Helped Me

Posted on January 15, 2018
by Nicole Teillon Riegl
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Can a wheat-free diet help with a hereditary degenerative joint disease? Going wheat-free certainly helped me. My Great-Grandmother, My Grandmother, and Me For as long as I can remember, my paternal grandmother (she died in 2012 at the age of 98) had fingertips that were almost right angles. Both she and her mother suffered from osteoarthritis. My grandmother loved to play…

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Gratitude, GetRealGetRaw

Let’s Talk about the Power of Gratitude

Posted on December 11, 2017
by Lisa Maguire
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Our body is made up of over 37 trillion living cells whose only purpose is to keep our bodies happy and healthy. Each of our cells contain our full DNA. Although some cells have specific jobs, most can take on any role when there is a crisis. Stress takes up tremendous extra energy leaving some job sites unattended. On the…

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Tips for Surviving the Holiday Season from GetRealGetRaw

Healthy Tips for Surviving the Holiday Season

Posted on November 17, 2017
by Carolyn B.
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The Holiday Season, when everyone comes together to enjoy each other’s company and each other’s recipes. Part of living a healthy lifestyle is balance.

Healthy Sugar Alternatives

Sugar Alternatives For Better Health

Posted on August 30, 2017
by Carolyn B.
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It’s no secret; we all know that too much sugar is bad for us. It used to be that refined sugar was just found in cupcakes or candy, but today almost every food has hidden sugars added. What many people may not know is that consuming too much of these added sugars could lead to serious health issues. We need…

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Recent Articles

  • The Healing Powers Of A Hot Tub
  • Feeding The Feelgood Factor: Post-Workout Nutrition That Keeps You Motivated
  • Osteoarthritis? Wheat-Free Helped Me
  • Let’s Talk about the Power of Gratitude
  • Healthy Tips for Surviving the Holiday Season
  • Sugar Alternatives For Better Health
  • What Happens After Success? Post-Ironman Nutrition
  • What Race Day is Really Like – Patrick McKeon’s First Hand Ironman Experience
  • A Professional Triathlete Powered By Groothie!
  • The Power of Superfoods
  • New Year’s Resolutions
  • Tips For Staying Healthy During Thanksgiving Week!
  • 5 Ways I Deal With Stress
  • My Struggles With Acne and What Finally Worked
  • A Runner’s World
  • A Teenage Yogi
  • Acai Bowls
  • I’m Going BANANAS!
  • Pescatarian Gone Vegan in College: My Journey Thus Far
  • Healthy skin, healthy you!
  • Acne No More
  • Reversing Diabetes
  • You’re Never Too Old
  • Founder’s Story
  • Three of my most favorite, inspiring books
    



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