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What Happens After Success? Post-Ironman Nutrition

What Happens After Success? Post-Ironman Nutrition

As a professional triathlete, maintaining healthy nutrition after races is extremely important; it can be the hardest time of a season ... Read More
What Race Day is Really Like - Patrick McKeon's First Hand Ironman Experience

What Race Day is Really Like – Patrick McKeon’s First Hand Ironman Experience

Ironman 70.3 Oceanside | April 1, 2017 The 2017 Race Season has officially begun! And for those who don’t know what “my race season” is - I compete professionally in the sport of triathlon (swim - bike - run, back to back to back). Last weekend was not only my ... Read More
A Professional Triathlete Powered By Groothie!

A Professional Triathlete Powered By Groothie!

From drug addiction to Groothie addiction... the story of a professional triathlete! ... Read More
The Power of Superfoods

The Power of Superfoods

I don’t know about you guys, but being a part of the health and fitness industry, I hear a lot about Superfoods. What exactly are these Superfoods every fitness guru likes to talk about? By definition, a Superfood is a nutrient-rich food considered to be especially beneficial for health and ... Read More
New Year's Resolutions

New Year’s Resolutions

Eating healthier is something that everyone can do, but it’s a good idea to start small before changing your entire lifestyle because it can be a little overwhelming ... Read More
Tips For Staying Healthy During Thanksgiving Week!

Tips For Staying Healthy During Thanksgiving Week!

The holiday season is a time to enjoy oneself, so if you take some time off from going to the gym to spend a little extra time with family, don’t beat yourself up about it. There are plenty of ways to balance the indulgences of the holiday season with your ... Read More
5 Ways I Deal With Stress

5 Ways I Deal With Stress

The biggest thing to remember is this: you can only do the best you can every day. So don’t stress too much ... Read More
My Struggles With Acne and What Finally Worked

My Struggles With Acne and What Finally Worked

I really do contribute my healthy skin to my diet. By keeping out dairy, which often is a trigger for acne, fried foods, processed foods, etc. and switching to more whole foods, I have cleared my skin from the inside out ... Read More
A Runner's World

A Runner’s World

It’s definitely not easy being a runner. But the way you feel after, the adrenaline, the endorphins, and accomplishment, makes it all worth it ... Read More
A Teenage Yogi

A Teenage Yogi

Yoga is more than simply stretching. It is a mixture of mind, body, and breath. The main goal of yoga is to connect your breath to every asana (posture) in order to strengthen your body and mind ... Read More
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