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Gratitude, GetRealGetRaw

Let’s Talk about the Power of Gratitude

Our body is made up of over 37 trillion living cells whose only purpose is to keep our bodies happy and healthy. Each of our cells contain our full DNA. Although some cells have specific jobs, most can take on any role when there is a crisis. Stress takes up ... Read More
Tips for Surviving the Holiday Season from GetRealGetRaw

Healthy Tips for Surviving the Holiday Season

The Holiday Season, when everyone comes together to enjoy each other’s company and each other’s recipes. Part of living a healthy lifestyle is balance ... Read More
Healthy Sugar Alternatives

Sugar Alternatives For Better Health

It’s no secret; we all know that too much sugar is bad for us. It used to be that refined sugar was just found in cupcakes or candy, but today almost every food has hidden sugars added. What many people may not know is that consuming too much of these ... Read More
What Happens After Success? Post-Ironman Nutrition

What Happens After Success? Post-Ironman Nutrition

As a professional triathlete, maintaining healthy nutrition after races is extremely important; it can be the hardest time of a season ... Read More
What Race Day is Really Like - Patrick McKeon's First Hand Ironman Experience

What Race Day is Really Like – Patrick McKeon’s First Hand Ironman Experience

Ironman 70.3 Oceanside | April 1, 2017 The 2017 Race Season has officially begun! And for those who don’t know what “my race season” is - I compete professionally in the sport of triathlon (swim - bike - run, back to back to back). Last weekend was not only my ... Read More
A Professional Triathlete Powered By Groothie!

A Professional Triathlete Powered By Groothie!

From drug addiction to Groothie addiction... the story of a professional triathlete! ... Read More
The Power of Superfoods

The Power of Superfoods

I don’t know about you guys, but being a part of the health and fitness industry, I hear a lot about Superfoods. What exactly are these Superfoods every fitness guru likes to talk about? By definition, a Superfood is a nutrient-rich food considered to be especially beneficial for health and ... Read More
New Year's Resolutions

New Year’s Resolutions

Eating healthier is something that everyone can do, but it’s a good idea to start small before changing your entire lifestyle because it can be a little overwhelming ... Read More
Tips For Staying Healthy During Thanksgiving Week!

Tips For Staying Healthy During Thanksgiving Week!

The holiday season is a time to enjoy oneself, so if you take some time off from going to the gym to spend a little extra time with family, don’t beat yourself up about it. There are plenty of ways to balance the indulgences of the holiday season with your ... Read More
5 Ways I Deal With Stress

5 Ways I Deal With Stress

The biggest thing to remember is this: you can only do the best you can every day. So don’t stress too much ... Read More
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