Fresh Articles

Healing Powers of a Hot Tub

The Healing Powers Of A Hot Tub

Each year, one in five Americans is affected by mental ill health. With our hectic lifestyles and busy schedules, many of us experience daily stress, and must manage it in order to look after both our mental and our physical health. Sleep, diet and exercise are often covered when we ... Read More
Raw foods

Feeding The Feelgood Factor: Post-Workout Nutrition That Keeps You Motivated

Experts agree that your body needs around 48 hours of rest between workouts; this is a great opportunity to nourish it with great-tasting, healthy food that will motivate you to work even harder next time ... Read More

Osteoarthritis? Wheat-Free Helped Me

Can a wheat-free diet help with a hereditary degenerative joint disease? Going wheat-free certainly helped me. My Great-Grandmother, My Grandmother, and Me For as long as I can remember, my paternal grandmother (she died in 2012 at the age of 98) had fingertips that were almost right angles. Both she and ... Read More
Gratitude, GetRealGetRaw

Let’s Talk about the Power of Gratitude

Our body is made up of over 37 trillion living cells whose only purpose is to keep our bodies happy and healthy. Each of our cells contain our full DNA. Although some cells have specific jobs, most can take on any role when there is a crisis. Stress takes up ... Read More
Tips for Surviving the Holiday Season from GetRealGetRaw

Healthy Tips for Surviving the Holiday Season

The Holiday Season, when everyone comes together to enjoy each other’s company and each other’s recipes. Part of living a healthy lifestyle is balance ... Read More
Healthy Sugar Alternatives

Sugar Alternatives For Better Health

It’s no secret; we all know that too much sugar is bad for us. It used to be that refined sugar was just found in cupcakes or candy, but today almost every food has hidden sugars added. What many people may not know is that consuming too much of these ... Read More
What Happens After Success? Post-Ironman Nutrition

What Happens After Success? Post-Ironman Nutrition

As a professional triathlete, maintaining healthy nutrition after races is extremely important; it can be the hardest time of a season ... Read More
What Race Day is Really Like - Patrick McKeon's First Hand Ironman Experience

What Race Day is Really Like – Patrick McKeon’s First Hand Ironman Experience

Ironman 70.3 Oceanside | April 1, 2017 The 2017 Race Season has officially begun! And for those who don’t know what “my race season” is - I compete professionally in the sport of triathlon (swim - bike - run, back to back to back). Last weekend was not only my ... Read More
A Professional Triathlete Powered By Groothie!

A Professional Triathlete Powered By Groothie!

From drug addiction to Groothie addiction... the story of a professional triathlete! ... Read More
The Power of Superfoods

The Power of Superfoods

I don’t know about you guys, but being a part of the health and fitness industry, I hear a lot about Superfoods. What exactly are these Superfoods every fitness guru likes to talk about? By definition, a Superfood is a nutrient-rich food considered to be especially beneficial for health and ... Read More
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